MINDFULNESS

It's not just a fad, science says it actually heals.

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MEDITATION

Meditation is much more than sitting cross-legged and listening to the sound of nothingness. It's about being in the present, feeling the ground beneath your feet and the sensations on the inside as well as out. Carmen is trained in mindfulness meditation and can teach you how to connect with... yourself.

MINDFUL CHILDREN

One of Carmen's biggest passions in mindfulness is helping children be present, grounded and centered. For kids, this may mean sitting quietly on a rock or playing with the brazen intensity only children can emanate. Mindful kids can fully engage in all of life's challenges and joys with healthy self-regulation of stress and anxiety, developing an emotional intelligence that helps process difficult experiences and build healthy relationships.

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Laptop & Coffee

BOOK A SESSION

Sit down... feel your feet on the ground... smell and taste some good coffee... and send Carmen an email about where you think mindfulness may be needed in areas of your life or family.